The best vegan Panda Express Items. In this post, I am going to list and share the best vegan food items from Panda Express. One of the most popular American Asian fast-food chains Panda Express increasingly offers vegan-friendly items (including for a limited time its Beyond Orange Chicken). However, what exactly are the vegan items on the menu at Panda Express and how can you always order vegan from Panda Express? Let’s find out.
Does Panda Express Have Vegan Food?
As a general rule, the chow mein, steamed rice, eggplant tofu, super greens, veggie rolls, and Beyond original orange chicken are the vegan options at Panda Express. Veggie rolls are the only vegan appetizer at Panda Express. All the Panda Express sauces are also vegan, as well as all the drinks.
Summary Table – Vegan Food At Panda Express
Below is a table summarizing the best vegan options at Panda Express.
|Vegan Sides At Panda Express||Vegan Entrees At Panda Express||Vegan Appetizer At Panda Express||Vegan Sauces At Panda Express||Vegan Drinks At Panda Express|
|Chow Mein||Eggplant Tofu||Veggie Rolls||Chili||Dr Pepper|
|Steamed white rice||Beyond Original Orange Chicken||Hot mustard||Coca Cola|
|Steamed brown rice||Super Greens||Potsticker||Diet Coke|
|Super Greens||Plum||Barq’s Root Beer|
|Sweet and sour||Minute Maid Lemonade|
|Coca Cola Chery|
|Powerade Fruit Punch|
|Honest Half Tea Half Lemonade|
|Vitamin Water XXX|
As is always the case at all non-exclusively vegan restaurants, there is always a chance of cross-contamination. I will leave this to your discretion as to whether this is something you are comfortable with or not.
Also, the source of the sugar in some ingredients has not been verified, in terms of whether it has been processed with bone char or not. I will leave that to your discretion as to whether this is something you are comfortable with or not.
9 Best Vegan Panda Express Items
In this section, I will go through the best vegan Panda Express items and show you how to order vegan at Panda Express.
1. Chow Mein
The chow mein hasn’t always been a vegan dish at Panda Express but it is vegan now! Chow Mein consists of stir-fried wheat noodles with onions, celery, and cabbage. In my opinion, this is the strongest vegan carb option at Panda Express.
2. Steamed White Rice
If you don’t want Chow Mein at Panda Express, then the steamed white rice is a simple vegan option. It can be improved by adding one or two of Panda Express’s vegan sauces. Teriyaki and chili are my favorite choices.
3. Steamed Brown Rice
The steamed brown rice at Panda Express is one of the healthier options at Panda Express. So, if you are looking for the healthiest vegan carbohydrate at Panda Express then this is it.
4. Super Greens
The super greens option at Panda Express is a simple but solid vegan option. It consists of steamed broccoli, kale, and cabbage. The super greens can count as either a side or entrée. Pair it with brown rice in a bowl and you have a super healthy vegan meal at Panda Express.
5. Eggplant Tofu
The eggplant tofu at Panda Express consists of eggplant, browned tofu, bell peppers and spicy sweet sauce.
6. Beyond Original Orange Chicken
The Beyond Original Orange Chicken at Panda Express consists of wok tossed beyond “chicken” pieces in their famous sweet, tangy, and spicy orange sauce. This vegan version of Panda Express’ most famous dish is only on the menu for a limited period, so definitely order it whilst you can.
7. Veggie Rolls
They veggie rolls at Panda Express are made of cabbage, celery, carrots, green onions, and Chinese noodles in a crispy wonton wrapper. I personally love them dipped in sweet and sour sauce.
Great news – all the sauces at Panda Express are vegan. The sauces at Panda Express include:
- Hot mustard
- Sweet and sour
My personal favorites are the chili, teriyaki and sweet and sour.
All the drinks at Panda Express are vegan. The drinks available at Panda Express are:
- Dr Pepper
- Coca Cola
- Diet Coke
- Barq’s Root Beer
- Fanta Orange
- Minute Maid Lemonade
- Coca Cola Chery
- Powerade Fruit Punch
- Honest Half Tea Half Lemonade
- Vitamin Water XXX
- Monster Energy
You can read more about whether and why all the above drinks are vegan in my posts below:
- Is Soda Vegan? Revealing What You Need To Know
- Is Coca-Cola Vegan? The Secrets To Know About Cocoa-Cola Drinks
- Is Pepsi Vegan? The Secrets To Know About Pepsi Drinks
- Is Vitamin Water Vegan? How To Know The Difference
- Are Energy Drinks Vegan? Complete Guide To Finding Out
How To Order Vegan At Panda Express
The ordering options at Panda Express are as follows:
- Bowl – 1 side and 1 entrée
- Plate – 1 side and 2 entrees
- Bigger Plate – 1 side and 3 entrees
- Family Meals – 2 large sides and 3 large entrees
- Cub Meal – 1 Jr side, 1 Jr entree, fruit side and bottled water or juice
Super Greens can count as either a side or an entree. You can also choose one menu item to make up all sides or entrees. For example, if choosing a plate, you can choose both of your entrees to be the beyond Original orange chicken.
Best Vegan Order At Panda Express
Okay, so what exactly is the best vegan order at Panda Express? A chow mein, super greens, and beyond chicken plate with veggies rolls on the side.
A plate comes with 2 entrees and 1 side. Choose Chow Mein as the side and the super greens and Beyond Original orange chicken as the entrees. Then order veggie spring rolls as an appetizer. Order Teriyaki and chili to drizzle on the Super greens and Chow Mein. Order sweet and sour to dip veggie rolls in.
I feel like this is the best vegan order to try now at Panda Express. Steamed brown and white rice are obviously such a basic dish and eggplant tofu is great, but it is only available in some locations.
This is also a balanced vegan meal as it contains carbs, veggies, and protein.
Frequently Asked Questions – Vegan Food At Panda Express
Can Panda Express Be Vegan?
Panda Express can be vegan if you stick to the chow mein, steamed rice, eggplant tofu, super greens, veggie rolls and Beyond original orange chicken. All the sauces are also vegan.
Are Panda Express Veggie Rolls Vegan?
Panda Express’ veggie rolls are vegan. They are made of cabbage, celery, carrots, green onions, and Chinese noodles in a crispy wonton wrapper.
Does Panda Express Have Beyond Meat?
Panda Express has a vegan version of their orange “chicken” which is made with Beyond Meat.
Do All Panda Expresses Have Vegan Orange Chicken?
All Panda Express locations across the US have vegan orange chicken. However, this is a limited launch so will not be on the menu forever.
Does Panda Express Have Tofu?
Panda Express has an eggplant tofu dish on their menu, but it is only on the menu in select locations.
Is the Eggplant Tofu At Panda Express Vegan?
The eggplant tofu at Panda Express is vegan. It consists of eggplant, browned tofu, bell peppers and spicy sweet sauce.
Is Panda Express Fried Rice Vegan?
Panda Express fried rice is not vegan as it contains egg. However, steamed brown rice and steamed white rice are vegan.
What Sides At Panda Express Are Vegan
There are 4 vegan sides available at Panda Express. These four vegan sides are:
- Chow Mein
- Steamed white rice
- Steamed brown rice
- Super Greens (steamed broccoli, kale, and cabbage).
What Entrees At Panda Express Are Vegan?
- Eggplant Tofu
- Beyond Original orange chicken
- Super Greens (can be a side or entrée)
What Appetizers At Panda Express Are Vegan?
The veggie rolls at Panda Express are the only vegan appetizer.
Are Panda Express Sauces Vegan?
All Panda Express Sauces are vegan. These vegan sauces are:
- Hot mustard
- Sweet and sour
Is Panda Express Sweet & Sour Vegan?
Panda Express’ sweet & sour sauce is vegan.
The Final Sip – 9 Best Vegan Panda Express Items
Best vegan Panda Express items. What have we learned from the above? Well, when it comes to American Asian fast-food Panda Kitchen is a great vegan option. Not only are some of their basic menu items (such as the Chow Mein) vegan, but they have also started introducing vegan and plant-based options – such as the Beyond Orange Chicken (available for a limited time only). On top of this all the sauces and drinks are vegan are Panda Express which means you can take any order or rice and vegetable to the next level.
…now you know.
Ingredients and/or manufacturing processes involved in food and drink items may change. Always double-check ingredients and nutritional information before purchasing any food items.
Like What You Are Reading
Want to learn more? Need to know if your favorite Soda is vegan? How about that morning coffee or orange juice – think those are vegan…well do you? Or how about those drinks from your favorite coffee chain or restaurant – want to know if they are vegan? It’s time to find out. Check out some of my other vegan articles: