Best Vegan Menu Items at QuikTrip

Best vegan menu items at Quiktrip. In this post, I am going to be sharing with you the best vegan menu items at QuikTrip. That’s right – it’s time to take a pit stop and find out exactly what is vegan at QuikTrip convenience stores. Making a quick stop to grab a refreshment or something to eat at a convenience store can be a challenge if you are vegan. Often the vegan food options are limited (plain chips, anyone). So, what exactly are the vegan menu items available if you find yourself at a QuikTrip?

Does QuikTrip Have Vegan Options?

As a general rule, the following are some of the best vegan options at QuikTrip:

  • pretzel
  • cinnamon sugar pretzel
  • nuts
  • Lenny’s and Larry’s cookies
  • cold brew
  • nitro cold brew
  • coffee
  • unsweet tea
  • frozen cappuccino smoothie
  • green tea smoothie
  • wildberry smoothie
  • fountain sodas


*As is always the case at all non-exclusively vegan establishments, there is always the chance of cross-contamination. I will leave this to your discretion as to whether this is something you are comfortable with or not.


*Also, some items may contain sugar – the source of the sugar has not been verified as to whether it has been processed with bone char or not. I will leave that to your discretion as to whether this is something you are comfortable with or not.

Summary Table – Best Vegan Food items at QuikTrip

Below is a summary table of the best vegan food items available at QuikTrip. I divided up the list into the best vegan food items and best vegan drink options.

Best Vegan Food At QuikTripBest Vegan Drinks at QuikTrip
Cinnamon Sugar
Black Coffee
– Cold brew
Nitro cold brew
Hot coffee
NutsUnsweet tea
Lenny’s and Larry’s CookiesSmoothie Frozen
Green tea
 Fountain Soda
– Barq’s Root Beer
– Dr. Peppaer
– Gatorade

Best Vegan Menu Items at QuikTrip - QuikTrip food and drink

Best Vegan Menu Items at QuikTrip – Item by Item

In this section, I will go through each of my picks for the best vegan menu items at QuikTrip that I listed in the above table.

1. Plain Pretzel

First up and it’s a super good one – a plain pretzel. Yes, that’s right according to QuikTrip’s allergens statement their plain pretzel does not contain egg or dairy. Happy dance.

I mean if you find yourself hungry at a Quick Trip you really can’t go wrong with a good old pretzel!

2. Cinnamon Sugar Pretzel

The good news keeps coming – the cinnamon sugar pretzel at QuikTrip is also vegan. Yes, you read that correctly – the cinnamon sugar pretzel is vegan. So, if you fancy some sweet, filling, and vegan at QuikTrip a cinnamon sugar pretzel is a great option!

I don’t want to state the obvious but avoid the Parmesan pretzel – this obviously contains dairy parmesan and is not vegan.

3. Nuts

Nuts are such great vegan grab-and-go items that can be grabbed at pretty much any gas station – and QuikTrip is no exception…just go nuts (see what I did there).

4. Lenny’s and Larry’s Cookies

Another great vegan sweet option at QuikTrip is Lenny’s and Larry’s Cookies. If you want to see what they look like you can take a sneak peek of them on Amazon here.

This cookie is amazing as it is plant-based and contains 5g of fiber and 8g of protein. It is also one of my kid’s favorite grab-and-go cookies. Something which I am not too fussed about letting them have given the protein and fiber content.

A vegan cookie that is available in a gas station and that delivers protein and fiber. What’s not to love?

5. Cold Brew

If you want a refreshing vegan pick-me-up when stopping at QuikTrip I definitely recommend a black cold brew. Delicious and vegan and packs a punch in the caffeine department. Perfect for when you need a pick-me-up for a long road trip or just an early morning start.

What more could you want?

6. Nitro Cold Brew

How about coffee has been “ground, steeped and held cold for 12 hours to make an extra smooth coffee over ice” and then infused with nitrogen gas? All the silky-smooth vegan vibes. Take your cold brew coffee to the next level.

7. Black Hot Coffee

If you are visiting a QuikTrip and in more of the mood for a hot drink, you can’t really go wrong with a simple black hot coffee.

8. Unsweet tea

QuikTrip is known for its awesome collection of Qteas – their freshly Brewed teas. My personal recommendation would be one of their unsweetened teas (this way you can avoid any non-vegan concerns about what sugar was used to sweeten the tea).

You can read here about whether tea is always vegan in the post I wrote on the topic – Is Tea Vegan? Time To Know The Complete Facts.

9. Frozen Cappuccino Smoothie

Some of the smoothies at QuikTrip such as the horchata and the hot chocolate smoothies contain milk. However, the good news is that there is a dairy-free frozen Cappuccino Smoothie at QuikTrip according to their allergen statement.

This smoothie has all the frappe vibes and is perfect for when you want a cooling iced coffee on a hot day.

10. Green Tea Smoothie

Another awesome dairy-free smoothie at QuikTrip is their green tea smoothie. I must admit this is not a flavor option I see often anywhere else.

11. Wildberry Smoothie

If a fruity smoothie is more your kind of thing, I recommend the wildberry smoothie.

12. Fountain Sodas

Like all good gas stations, QuikTrip has a great selection of foundation soda drinks such as Coca-Cola, Barq’s Root Beer, Dr. Peppa, and Gatorade to name a few. You can read more about whether soda is always vegan here in the post I have written on the topic:

Best Vegan Menu Items at QuikTrip - QuikTrip

Best Vegan Menu Items at QuikTrip – The Final Sip

Best vegan menu items at QuikTrip. How vegan-friendly is QuikTrip? The good news is that both its plain and cinnamon pretzels are vegan. As for other food items, it is basically mixed nuts or a Lenny and Larry’s Cookie. However, there will be other pre-packaged everyday convenience store items available that will also be vegan (such as chips, etc.). As for the drink offering the best offering, in my opinion, really is one of the dairy-free smoothies such as the Frozen Cappuccino Smoothie, the Green Tea Smoothie, or the Wildberry Smoothie.

Is my food vegan

…now you know.

Ingredients and/or manufacturing processes involved in food and drink items may change. Always double-check ingredients and nutritional information before purchasing any food items.

Like What You Are Reading

Want to learn more? Need to know if your favorite Soda is vegan? How about that morning coffee or orange juice – think those are vegan…well do you? Or how about those drinks from your favorite coffee chain or restaurant – want to know if they are vegan? It’s time to find out. Check out some of my other vegan articles:

Editorial Team

The Vegan Bev HQ Editorial Team - helping you find the best vegan food and drink out there!

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